FEATURED SERVICES

Middle School Elite performance is geared towards youth athletes grades 4th-8th. Each session is built around the youth athletes' needs while also maintaining a group training environment. Athletes are assessed once a month to gauge performance improvement.

A 60 minute total body workout in class environment. This workout is designed to challenge an individual’s strength, endurance, core stability and functional movement patterns. Coaching emphasis on injury prevention, exercise technique, building and expanding upon functional movements. The class is geared towards adults looking for a fitness routine in a small group environment.

High School Elite performance is geared towards athletes in grades 9th-12th. Each session is built around the athlete's needs while also maintaining a group training environment. Sessions are geared towards preparing high school athletes for college weight room settings. Athletes are assessed once a month to gauge performance improvement.

Instead of taking a complete rest after your intense game day or workout, let us take you thru our active recovery sessions. We use compression therapy and percussion guns via THERABODY to help athletes recover.
Training on rest days are the golden ticket for many of our top athletes. Performing low intensity exercises coupled with compression therapy will help improve blood flow throughout your body, flush muscular waste products, and give your body a chance to reset your equilibrium.